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What is Reformer Pilates?

Reformer Pilates is a type of Pilates exercise that utilizes a specialized piece of equipment called the reformer. The reformer is an apparatus with a sliding platform, springs, and adjustable resistance. It was created by Joseph Pilates in the early 20th century to enhance his original mat-based exercises and provide more options for resistance training and body alignment. The reformer allows for a variety of exercises targeting different muscle groups while offering support and increasing the challenge through adjustable resistance. Join us!

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The Powerful Benefits of Reformer Pilates

Reformer Pilates is an effective and versatile workout that provides numerous benefits, including improved core strength, flexibility, posture, and muscle tone, with minimal impact on the joints. It's ideal for individuals of all fitness levels and can be tailored to meet specific health and fitness goals. Whether you’re looking to enhance your athletic performance, rehabilitate an injury, or simply improve your overall fitness, Reformer Pilates offers a balanced and holistic approach to exercise.

Core Strength

One of the most significant benefits is the strengthening of the core (abdominal, lower back, and pelvic muscles). The reformer’s design forces engagement of the core during most exercises, improving stability and balance.

Increased Flexibility

Many reformer exercises involve lengthening and stretching movements that improve flexibility and mobility, especially in the spine, hips, and hamstrings.

Enhanced Posture

The focus on alignment and core strength helps improve posture. Reformer Pilates helps to correct muscle imbalances and promotes a more upright and balanced posture, which can alleviate discomfort caused by poor posture.

Low-Impact Exercise

Despite being effective for building strength and endurance, reformer Pilates is gentle on the joints because the springs provide resistance without the impact of high-intensity exercise. This makes it an excellent choice for those recovering from injury or people with joint issues.

Muscle Toning & Strengthening

The adjustable resistance allows for a full-body workout, which strengthens both large and small muscle groups. This can lead to a leaner, more toned appearance, especially when practiced consistently.

Improved Balanced & Coordination

Reformer Pilates exercises often require balancing on the reformer, which helps improve coordination and body awareness. This can transfer into other activities and sports.

Injury Prevention & Rehabilitation

The controlled movements and focus on alignment make Reformer Pilates a great option for preventing injuries and rehabbing from existing injuries. It's especially beneficial for strengthening stabilizing muscles around the joints, which can prevent overuse injuries.

Mind-Body Connection

Like traditional Pilates, reformer Pilates emphasizes control, concentration, breathing, and precision. This enhances the mind-body connection, which can help reduce stress and improve overall mental focus.

Customizable for All Fitness Levels

The reformer allows for exercises to be modified according to an individual’s fitness level or physical limitations. Beginners can start with lower resistance and work their way up, while advanced practitioners can increase the resistance to challenge themselves.

Cardio Benefits*

While primarily known for building strength and flexibility, some reformer Pilates classes are designed to incorporate faster-paced sequences or circuits, offering a low-impact cardiovascular workout as well.

DID YOU KNOW?

Precision Pilates Offers TRX Suspension Training

What is TRX Suspension Training?

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Additional Resources

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